|
早餐：白米粥一碗，煮鸡蛋X2，牛排，30克，橘子X1 午餐：煎蛋一个，鸡腿X2，炒青菜一盘，米饭50克，红肠50克 晚餐：橘子X 2，茭白炒豆干一盘，米饭一小碗
View Diet Calendar, 29 October 2019:
|
1218 kcal
|
Fat: 52.51g | Prot: 80.72g | Carbs: 109.71g.
Breakfast: 橘子, 牛排（只吃瘦肉）, 煮鸡蛋, 白米粥. Lunch: 红肠, 煎鸡蛋（不加油）, 米饭, 炒青菜, 有皮鸡腿肉（烧烤或是油炸）. Dinner: 橘子, 豆干, 米饭, 茭白. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yangguoqing's Weight History
|