Weigh In record (no journal entry) for 29 October 2019
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70.5 kg
Lost so far: 71.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1011 kcal
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Fat: 35.59g | Prot: 62.01g | Carbs: 105.89g.
Breakfast: AH Franse Halfvolle Kwark, AH Geroosterde Muesli Aardbei, AH Blauwe Bessen. Lunch: AH Maiswafels met Zeezout, AH Drinkyoghurt Aardbei-Kers. Dinner: Honig Chinese Tomatensoep, Dulano Chorizo, La Morena Tortilla Volkoren, AH Avocado Eetrijp, Rode Uien, Zoete Rode Paprika, Calvé Honing BBQ Saus, Geroosterde of Gebakken Kipfilet, Chedder of Amerikaanse Kaas (Voorbewerkt). Snacks/Other: AH Ongezouten Cranberry Mix, Aardbeien, AH Magere Franse Kwark. more...
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Losing 2.5 kg a Week
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britt44444's Weight History
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