Weigh In record (no journal entry) for 29 October 2019
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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955 kcal
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Fat: 21.15g | Prot: 44.49g | Carbs: 160.07g.
Breakfast: Deja Mu Yogurt Griego Natural, Mangos, Doña Paisa Arepa Extra Delgada. Lunch: Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patas de Pollo, Arroz Blanco. Dinner: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Trucha Arco Iris Salvaje. Snacks/Other: Hershey's Kisses, Manzana, Tosh Galletas de Ajonjoli. more...
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Losing 0.5 kg a Week
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