Weigh In record (no journal entry) for 29 October 2019
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185.6 kg
Lost so far: 5.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2101 kcal
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Fat: 69.12g | Prot: 179.27g | Carbs: 198.52g.
Dinner: Crem Helado Casero de Coco, Manzana, Huevo, Doña Paisa Arepa, Banano, Quaker Avena en Hojuelas, Brócoli, Plátano Maduro, Cuajada, Pechuga de Pollo sin Piel, Carne. more...
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Gaining 9.8 kg a Week
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jonatanagudelo's Weight History
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