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nasihahfk95
Journal
29 Oct 19
nasihahfk95's Journal, 29 Oct 19
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Weigh In record (no journal entry) for 29 October 2019
68 kg
Lost so far:
12 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2019:
269 kcal
Fat: 4.75g | Prot: 39.44g | Carbs: 16.67g.
Breakfast:
Kiwi Fruit, Malga Paradiso Yogurt Bianco Intero.
Lunch:
Mixed Salad Greens, Turkey Breast Meat .
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
more...
583 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 4.9 kg a Week
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nasihahfk95's Weight History
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