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View Diet Calendar, 29 October 2019:
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1741 kcal
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Fat: 63.25g | Prot: 122.25g | Carbs: 176.75g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, Costco 蔓越莓乾, Sun harvest 纖食大燕麥片, 黑咖啡. Lunch: 炒菠菜, 絲瓜, 鹹鴨蛋, 滷雞腿, 生豆包. Dinner: 杏鲍菇, Costco 費塔乾酪, 小黃瓜, 黄色燈籠椒, Kewpie 胡麻醬 (10ml), 滷雞腿, 7-11 香蒜起司麵包, 煎雞蛋. Snacks/Other: Muppet Wiki Chocolate Chunk, 義美 全脂鮮奶, Coffee. more...
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318 kcal
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Exercise:
腳踏車 - 20 minutes, 跑步 - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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