Weigh In record (no journal entry) for 29 October 2019
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1104 kcal
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Fat: 54.67g | Prot: 55.23g | Carbs: 108.72g.
Lunch: Peanuts, Whole Wheat Bread, Boiled Egg, Date, Cooked Cauliflower (Fat Added in Cooking), Cucumber, Cabbage , Apple. Dinner: Cheezy Cheese, Flaxseed Seeds , Dried Chia Seeds , Lowfat Plain Yogurt, Whole Wheat Bread, Cabbage , Apple, Boiled Egg. Snacks/Other: Couscous (Cooked) , Pistachio Nuts. more...
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Losing 3.0 kg a Week
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sr81to71's Weight History
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