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View Diet Calendar, 29 October 2019:
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1574 kcal
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Fat: 58.97g | Prot: 70.52g | Carbs: 224.12g.
Breakfast: Kopi (Bubuk Instan), Gula Pasir, Telur Rebus, Tahu Kukus, Urap, Nasi Putih. Lunch: Tahu Kukus, Ikan Bandeng Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Telur Rebus, Urap, Nasi Putih. Dinner: Kopi (Bubuk Instan), Gula Pasir, Bimoli Minyak Goreng, Daun Singkong, Ikan Tuna, Saus Tomat, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (37g), Tahu Goreng, Kue Beras, Indomaret Pisang Ambon. more...
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2094 kcal
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Exercise:
Motorbike Riding - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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restyowati's Weight History
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