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dietaonly
Journal
21 Mar 13
dietaonly's Journal, 21 Mar 13
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Weigh In record (no journal entry) for 21 March 2013
79 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2013:
747 kcal
Fat: 31.77g | Prot: 51.46g | Carbs: 68.51g.
Lunch:
Кофе с Сахаром, Творожная Запеканка, Грецкие Орехи, Помидоры, Рыбный Суп.
Dinner:
Творог, Апельсин, Ряженка, Приготовленная Цветная Капуста (из Свежих).
more...
2663 kcal
Exercise:
Housework - 6 hours, Resting - 9 hours, Sleeping - 9 hours.
more...
steady weight
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dietaonly's Weight History
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