Weigh In record (no journal entry) for 29 October 2019
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1833 kcal
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Fat: 61.25g | Prot: 75.65g | Carbs: 251.22g.
Breakfast: Aurora Salame, Salada de Frutas, Pão Francês, Sadia Mussarela. Lunch: Grão-de-Bico Seco Cozido, Walmart Queijo Mussarela, Sadia Mussarela, Salada de Alface com Vegetais Variados, Perdigão Peito de Peru Defumado, Subway Molho Mostarda e Mel, Salad Creations Tomate, La Violetera Uva Passa Escura. Dinner: Aurora Salame, Quiabo Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Tia Sônia Granola, Itambé Leite em Pó Desnatado, Frooty Açaí com Guaraná, Natural One Suco de Maçã Integral . more...
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Losing 4.2 kg a Week
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Jomar Stabili's Weight History
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