Weigh In record (no journal entry) for 29 October 2019
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1980 kcal
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Fat: 78.08g | Prot: 115.72g | Carbs: 195.53g.
Breakfast: Café, Bjorg Lait d'avoine, Markal Graines de Chia Bio, Son d'avoine, Pomme, Bio Village Graines de Sésame, Celnat Graines de Lin Brun. Lunch: Baguette, Longe de Porc (Filet, Maigre Seulement), Saint Eloi Lentilles Vertes Cuites . Dinner: Baguette, Fromage Brie, Lentilles Cuites, Andros Compote Pomme Poire sans Sucres Ajoutés. Snacks/Other: Amandes, Bonne Maman Financier , Auchan Chocolat Noir 72% Cacao (2), Amandes. more...
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Losing 2.1 kg a Week
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Popper's's Weight History
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