Weigh In record (no journal entry) for 29 October 2019
|
69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
2372 kcal
|
Fat: 50.25g | Prot: 171.88g | Carbs: 294.03g.
Breakfast: Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Nocciole, BPR Nutrition Fiocco d'avena Baby Noccioloso, Milbona Yogurt Natural 0,1% Fat. Lunch: Kraft Mayonnaise Leggera, Petto di Pollo, Carne, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Nixe Vongole al Naturale, Olio d'oliva, Orogel Cubello Bieta Erbetta, Sogliola, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Noci, Prozis Maltodestrine, Self Omninutrition Instant Oat Chocolate, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Uovo, Albume d'uovo, Arance, Certossa Gallette di Farro Bio. more...
|
Losing 16.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|