Weigh In record (no journal entry) for 29 October 2019
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63.6 kg
Lost so far: 11.6 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1218 kcal
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Fat: 52.51g | Prot: 80.72g | Carbs: 109.71g.
Breakfast: 橘子, 牛排（只吃瘦肉）, 煮鸡蛋, 白米粥. Lunch: 红肠, 煎鸡蛋（不加油）, 米饭, 炒青菜, 有皮鸡腿肉（烧烤或是油炸）. Dinner: 橘子, 豆干, 米饭, 茭白. more...
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steady weight
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yangguoqing's Weight History
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