Weigh In record (no journal entry) for 29 October 2019
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
908 kcal
|
Fat: 42.30g | Prot: 51.46g | Carbs: 92.96g.
Lunch: Pepaya, Telur Rebus, Gado Gado. Dinner: Acar Mentimun Manis, Tahu Goreng, Martabak Telur. Snacks/Other: Sari Roti Roti Tawar Gandum, Edamame. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|