Weigh In record (no journal entry) for 29 October 2019
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83 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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215 kcal
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Fat: 4.14g | Prot: 19.34g | Carbs: 24.28g.
Breakfast: Captain Oats Instant Oatmeal, Udang. more...
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Gaining 0.7 kg a Week
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febriaflorensa's Weight History
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