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49,00
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49 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1545 kcal
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Fat: 105.28g | Prot: 58.41g | Carbs: 107.16g.
Breakfast: Ananas, Yurdum Garnitür, Ev Yapımı Yoğurt, Yörsan Beyaz Peynir, Zeytin. Lunch: Şekersiz Çay, Ananas, Zeytin, Yumurta Omleti, Uno Grissuno Yulaflı Karabuğdaylı, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Bezelye Yemeği, Turşu. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Şekersiz Türk Kahvesi, Multipower BCAA, Buono Bitter Çikolata, Fındık, Ceviz, Şekersiz Türk Kahvesi. more...
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1708 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mirayguresci1's Weight History
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