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tumis touge+wortel. dada ayam bakar/teplon. nasi 4sdm...total 400kkal
View Diet Calendar, 29 October 2019:
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1540 kcal
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Fat: 70.49g | Prot: 95.70g | Carbs: 135.66g.
Breakfast: Quaker Oat 3 in 1 Original. Lunch: Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Wortel Dimasak, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Nasi Putih, Tempe Goreng, Cabai Merah atau Rawit, Tahu Goreng. Snacks/Other: Colatta Dark Compound Chocolate, Prime Bread Roti Isi Krim Coklat (50g), Semangka. more...
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tukang ngemil's Weight History
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