Weigh In record (no journal entry) for 29 October 2019
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72 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1101 kcal
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Fat: 26.74g | Prot: 73.84g | Carbs: 153.51g.
Breakfast: So Good Sozzis Sapi, Tropicana Slim Minyak Kanola, Egg White, Sunpride Banana. Lunch: Sunpride Banana, Tropicana Slim Minyak Kanola, Yakult Probiotic Drink, Cooked Spinach (from Fresh), Egg White. Dinner: Lean Gain Lean Gain Vegan, Kalbe Slim & Fit. Snacks/Other: Mie Ayam, L-Men Platinum, Coffee with Cream and Sugar, Kalbe Slim & Fit Cookies. more...
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2056 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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morinarhe15's Weight History
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