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ini enak ya ...kadang suka di campur ke oat lagi wkwkwk
View Diet Calendar, 29 October 2019:
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1368 kcal
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Fat: 39.01g | Prot: 74.17g | Carbs: 187.13g.
Breakfast: Nestle Susu Bear Brand, Quaker Oat. Lunch: Padamu Bihun Jagung, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bango Kecap Manis, Cabai Merah atau Rawit, Saus Tiram, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge. Dinner: Kerang Kukus atau Rebus, Sawi. Snacks/Other: Melon, Pepaya, Entrasol Quickstart with Chia Seeds. more...
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hyunta10's Weight History
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