Weigh In record (no journal entry) for 28 October 2019
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95.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1594 kcal
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Fat: 45.91g | Prot: 71.89g | Carbs: 147.76g.
Breakfast: Paulista Bebida Lactea Fermentada com Preparado de Morango. Dinner: Seara Coxinhas Das Asas Temperadas, Contra-filé Grelhado, Sadia Linguiça Fininha, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Itaipava Cerveja , Café com Açúcar. more...
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3331 kcal
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Exercise:
Driving - 1 hour, Bathing - 20 minutes, Resting - 2 hours and 10 minutes, Reading - 2 hours, Standing - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Guibenti's Weight History
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