Weigh In record (no journal entry) for 29 October 2019
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81.8 kg
Lost so far: 29.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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978 kcal
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Fat: 42.39g | Prot: 65.93g | Carbs: 90.62g.
Breakfast: 稀飯, 義美 純豬肉鬆（海苔芝麻）. Lunch: 西瓜, 星巴克 (Starbucks) 普羅旺斯風豬肉燉菜. Dinner: 愛之味 韓式泡菜, 高麗菜, 水煮肉片. Snacks/Other: 水煮蛋, 掬水軒 高纖蘇打, 豐力富 順暢高鈣低脂奶粉, ON 乳清蛋白-雙倍巧克力. more...
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Losing 2.1 kg a Week
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amnosjunm's Weight History
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