Weigh In record (no journal entry) for 29 October 2019
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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985 kcal
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Fat: 28.39g | Prot: 47.43g | Carbs: 134.20g.
Breakfast: Nutella Selai Coklat, Roti, Nescafe Original 3 In 1. Lunch: Sambal Goreng, Ikan Kembung, Filma Minyak Goreng Filma, Sayur Campuran, Nasi Putih. Dinner: Sambal Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Mangga. more...
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Losing 0.8 kg a Week
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agnesnovie28's Weight History
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