Weigh In record (no journal entry) for 28 October 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1850 kcal
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Fat: 82.03g | Prot: 131.97g | Carbs: 150.11g.
Breakfast: Kepekli Ekmek, Taze Sıkılmış Portakal Suyu, Namet Hindi Füme, Siyah Zeytin, Beyaz Peynir. Lunch: Yoğurtlu Havuç Salatası, Patates Yemeği, Tavuklu Arpa Şehriye Çorbası. Dinner: Karışık Yeşil Salata, Tavuk Göğsü. Snacks/Other: Şekersiz Türk Kahvesi, Çiğ Köfte. more...
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1907 kcal
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Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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mirayguresci1's Weight History
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