Weigh In record (no journal entry) for 28 October 2019
|
94.4 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1035 kcal
|
Fat: 78.82g | Prot: 56.89g | Carbs: 27.40g.
Breakfast: Помидоры, Велком Грудинка Домашняя, Сливочное Масло, Сыр Российский, Холодный Кофе со Сливками, Колбаса, Печень Куриная в Сметане, Брокколи Тушеные. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gurza2013's Weight History
|