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back!
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87.1 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 28.11g | Prot: 61.91g | Carbs: 225.57g.
Breakfast: starbucks mocha frappuccino coffe drink, cream cheese, whole wheat bread. Lunch: cheese stick, whole wheat bread, Baked Breaded or Battered Perch. Dinner: skim milk, honey bunche of oats . Snacks/Other: natural herbs tea, banana, sugar free red bull, seedless grapes. more...
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3144 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours and 50 minutes, Walking (slow) - 2/mph - 6 hours and 10 minutes, Resting - 6 hours, Sleeping - 3 hours. more...
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steady weight
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