Weigh In record (no journal entry) for 28 October 2019
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77.8 kg
Lost so far: 7.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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532 kcal
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Fat: 11.33g | Prot: 11.20g | Carbs: 111.88g.
Breakfast: Air, Jus Jeruk Nipis, Apel, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Mustika Ratu Slimming Tea, Buah Anggur, Mangga. Dinner: Buah Anggur, Jus Jeruk Nipis, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kurma. more...
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2463 kcal
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Exercise:
hiit cardio - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ajengzulsifa's Weight History
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