Weigh In record (no journal entry) for 28 October 2019
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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461 kcal
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Fat: 32.73g | Prot: 26.82g | Carbs: 14.79g.
Lunch: Pastel Assado de Frango. Dinner: Bacon, Couve Manteiga Refogada, Ovo Frito. more...
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Losing 2.6 kg a Week
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anninha321a's Weight History
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