Weigh In record (no journal entry) for 28 October 2019
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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787 kcal
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Fat: 18.13g | Prot: 76.43g | Carbs: 77.18g.
Breakfast: Yoki Pé de Moleque, Café com Leite Desnatado. Lunch: Batatas (sem Casca, com Sal, Fervido), Inhame (com Sal, Escorrido, Cozido, Fervido), Bife de Fígado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Mamão Papaia, Ovo de Codorna. more...
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Losing 0.0 kg a Week
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KOPRENAKE's Weight History
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