Weigh In record (no journal entry) for 28 October 2019
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73.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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379 kcal
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Fat: 5.74g | Prot: 49.28g | Carbs: 36.66g.
Breakfast: True Source Whey True Vegan Chocolate com Avela, Banana Nanica. Lunch: Brócolis, Seara Filé de Peito de Frango, Tomates, Alface, Rúcula. Snacks/Other: Banana Nanica. more...
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Losing 1.6 kg a Week
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Carlacftorres's Weight History
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