Weigh In record (no journal entry) for 28 October 2019
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80 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1330 kcal
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Fat: 30.38g | Prot: 79.78g | Carbs: 182.71g.
Breakfast: Café, Ovo Frito, Club Social Bolacha. Lunch: Casa do Pão de Queijo Suco de Caju sem Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Paçoca de Carne de Sol, Feijão Carioca Cozido. Dinner: Tapioca, Carne de Sol, Cuscuz. Snacks/Other: Leão Chá de Camomila. more...
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steady weight
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