Weigh In record (no journal entry) for 28 October 2019
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69.5 kg
Lost so far: 22.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1408 kcal
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Fat: 31.65g | Prot: 94.42g | Carbs: 192.18g.
Breakfast: Coca-Cola Coca-Cola , Coolechera Queso Costeño , Taeq Claras de Huevo. Lunch: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Auyama, Camarones al Horno o a la Parrilla. Dinner: Comapan Pan Tajado, Coolechera Queso Costeño, Taeq Claras de Huevo. Snacks/Other: Torta Tres Leches, Normandy Panelitas de Leche, Uchuva, Sandía. more...
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Losing 0.7 kg a Week
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