Weigh In record (no journal entry) for 28 October 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1814 kcal
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Fat: 80.34g | Prot: 89.94g | Carbs: 190.05g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Banana. Dinner: Western Star Supersoft, Cooked Green Cabbage (Fat Added in Cooking), Green Peas (Frozen) , Cooked Carrots (Fat Not Added in Cooking), Pumpkin , Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops (Center Rib, Bone-In, Cooked, Grilled) . Snacks/Other: Coles Lite Milk, Bulla Ice Cream, Cottee's Ice Magic, Coles Bakery Anzac Biscuits. more...
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3407 kcal
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Exercise:
Standing - 1 hour, Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Yard Work (gardening) - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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purple dogs's Weight History
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