Thobern's Journal, 21 Mar 13

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Weigh In record (no journal entry) for 21 March 2013

108.4 kg Lost so far: 4.6 kg. Still to go: 108.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2013:

1531 kcal

Fat: 67.90g | Prot: 56.41g | Carbs: 176.10g. Breakfast: Omega3plus, Choco, Bruine Boterham, Koffie (Gezoet). Lunch: Speculoos. Dinner: Lasagna Bolognese. more...

3312 kcal

Exercise: Desk Work - 9 hours, Driving - 2 hours and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Thobern's Journal, 21 Mar 13

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Thobern's Weight History