Weigh In record (no journal entry) for 28 October 2019
|
61.9 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
820 kcal
|
Fat: 51.23g | Prot: 34.10g | Carbs: 60.16g.
Breakfast: Muz, Tam Yağlı Süt. Lunch: Tadım Fındık İçi. Dinner: Eti Form Kızarmış Kepekli Ekmek Dilimleri, Bahçıvan Taze Kaşar Peyniri, Torku Süzme Peynir, Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Gün Kurusu. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|