Weigh In record (no journal entry) for 28 October 2019
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1557 kcal
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Fat: 32.39g | Prot: 82.58g | Carbs: 233.17g.
Breakfast: Aurora Salame, Sadia Mussarela, Pão Francês, Salada de Frutas. Lunch: Perdigão Peito de Peru Defumado, Subway Molho Mostarda e Mel, La Violetera Uva Passa Escura, Salada de Alface com Vegetais Variados, Salad Creations Tomate, Salada de Folhas, Peito de Frango. Dinner: Cuscuz. Snacks/Other: Frooty Sorbet de Açaí com Guaraná, Natural One Suco de Maçã Integral . more...
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Losing 4.2 kg a Week
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Jomar Stabili's Weight History
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