Weigh In record (no journal entry) for 28 October 2019
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1214 kcal
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Fat: 48.47g | Prot: 53.79g | Carbs: 153.67g.
Breakfast: Tropicana Slim Minyak Kanola, Coffee with Cream and Sugar, Egg White. Lunch: Olive Oil , Sinti Bumbu Pecel, Pear, Mango, Boiled Egg, Soft Silken Tofu , Cooked Spinach (from Fresh), Rose Brand Bihun Jagung (320g). Dinner: Kalbe Slim & Fit. Snacks/Other: L-Men Whey Protein, Roasted Almonds, Sunpride Banana, Kalbe Slim & Fit Cookies. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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morinarhe15's Weight History
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