Weigh In record (no journal entry) for 28 October 2019
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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681 kcal
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Fat: 27.53g | Prot: 70.87g | Carbs: 36.80g.
Breakfast: süzme peynir, uno tam buğday, yumurta, siyah zeytin, domates. Lunch: Ayran, Yayla Maş Fasülyesi , Haşlanmış Tavuk Göğsü. more...
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Gaining 0.3 kg a Week
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OnePunch Man's Weight History
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