judibird's Journal, 13 Aug 10

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Weigh In record (no journal entry) for 13 August 2010

81.4 kg Lost so far: 33.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 13 August 2010:

447 kcal

Fat: 7.27g | Prot: 34.88g | Carbs: 63.50g. Breakfast: swiss miss cocoa, banana, special k bar. Lunch: Blue Bunny Light Yogurt, cottage cheese low fat. more...

2986 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...

Losing 3.8 kg a Week

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judibird's Journal, 13 Aug 10

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judibird's Weight History