Weigh In record (no journal entry) for 21 March 2013
|
107 kg
Lost so far: 17 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 70.96g | Prot: 76.34g | Carbs: 79.49g.
Breakfast: Currysoße, Gurke (Geschält), Tomaten, Zwiebeln, Salami, Spiegelei, Roggenbrot. Dinner: Schafskäse, Rote Paprika, Gurke (Geschält), Tomaten, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Whopper. more...
|
|
2859 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paeschke77's Weight History
|