nasihahfk95's Journal, 28 Oct 19


View Diet Calendar, 28 October 2019:
265 kcal Fat: 7.48g | Prot: 12.69g | Carbs: 42.04g.   Breakfast: Esselunga Banana, Green Tea, Kiwi Fruit, Malga Paradiso Yogurt Bianco Intero. Lunch: Slice Meatless Beef, Chicken, Salami or Turkey, Mixed Salad Greens, Egg. more...
589 kcal Exercise: High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

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