Weigh In record (no journal entry) for 28 October 2019
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92.6 kg
Lost so far: 12.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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685 kcal
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Fat: 21.85g | Prot: 12.38g | Carbs: 99.55g.
Breakfast: Coop Äppelbar (Dadel,Äpple,Mandel,Kanel), Coffee, BOB Aprikos Marmelad (Mer Frukt), Oladiy/ Оладьи На Кефире. Snacks/Other: Eat Natural Darker Chocolate. more...
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Losing 1.8 kg a Week
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Ludmilushca's Weight History
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