Weigh In record (no journal entry) for 28 October 2019
|
52.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
2285 kcal
|
Fat: 43.83g | Prot: 171.59g | Carbs: 317.82g.
Breakfast: Wasa Fibres, Lidl Albume d'uovo Pastorizzato, Fragole, Fage Yogurt Greco Total 0% , Crostata alla Frutta, Conad Fiocchi di Avena Biologici, Hero Marmellata Light alla Pesca. Lunch: Iper Simply Insalata Iceberg, Pomodori, Cetriolo (senza Buccia), Auchan Riso Basmati, Esselunga Petto di Pollo , Cirio Olio Extra Vergine. Dinner: Pera Coscia, Zucchine, Melanzana, Iper Simply Insalata Iceberg, Athena Filetti di Merluzzo Atlantico Surgelati, Cipolle, Broccoli, Pane Integrale Verificato, Carote Bollite, Pomodori, Cetriolo (senza Buccia). Snacks/Other: Mogyi Sunflower Seeds, Caputo Feel Good Energy Mix, Fragole, Mango, Fage Yogurt Greco Total 0% . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorenzocorbe's Weight History
|