Weigh In record (no journal entry) for 28 October 2019
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101.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1853 kcal
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Fat: 61.02g | Prot: 117.46g | Carbs: 215.52g.
Breakfast: Кофе Эспрессо. Lunch: Картошка Печеная, Куриная Грудка. Dinner: Виноград, Печень Индейки, Макароны Отварные. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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СергейК77's Weight History
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