Weigh In record (no journal entry) for 28 October 2019
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74.7 kg
Lost so far: 18 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1194 kcal
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Fat: 56.85g | Prot: 51.31g | Carbs: 119.50g.
Breakfast: Совок Тушенка Говядина, Каравай Кубани Хлеб Белый Подовый в Нарезке . Lunch: НОЛЬКАЛОРИЙ Селедка под Шубой. Snacks/Other: Альпен Гольд Молочный Шоколад. more...
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Gaining 1.0 kg a Week
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Alino4ka444a's Weight History
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