Weigh In record (no journal entry) for 28 October 2019
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1719 kcal
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Fat: 56.14g | Prot: 132.97g | Carbs: 160.85g.
Breakfast: 荷包蛋. Lunch: 排骨便當. Dinner: 豬里肉(柳肉,瘦肉), 炒青菜, 糙米飯, 青菜, 雞蛋(整個), 蛋花湯. more...
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Losing 2.8 kg a Week
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whoisaha's Weight History
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