Weigh In record (no journal entry) for 28 October 2019
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59.1 kg
Lost so far: 0 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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526 kcal
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Fat: 22.60g | Prot: 47.92g | Carbs: 39.71g.
Breakfast: Орех Пекан, Кефир, Valdo Пищевые Пшеничный Отруби. Lunch: Печеночные Оладьи, Огурец (с Кожурой). Snacks/Other: Миндальное Молоко, Сывороточный Протеин. more...
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Losing 0.4 kg a Week
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