Weigh In record (no journal entry) for 28 October 2019
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49.5 kg
Lost so far: 10.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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954 kcal
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Fat: 64.98g | Prot: 52.75g | Carbs: 38.81g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Кофе, Яйцо Куриное, Семенишна Сметана 30%, Творог 9%. Lunch: Брест Литовск Сыр Тильзитер. Dinner: Брест Литовск Сыр Тильзитер, Aroy-D Кокосовое Молоко 70%, Кофе, Натси Арахис Обжаренный в Кокосовом Молоке. Snacks/Other: Реми Сыр Мягкий Кремчиз 70%, Творог 9%. more...
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Losing 2.1 kg a Week
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Tach_ltd's Weight History
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