Weigh In record (no journal entry) for 28 October 2019
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1975 kcal
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Fat: 78.31g | Prot: 196.05g | Carbs: 128.86g.
Breakfast: Costco 科克蘭無調味綜合堅果, 桂格(Quaker) 桂格即沖即食大燕麥片, Myprotein 乳清蛋白（巧克力花生醬）. Lunch: 牛頭牌 玉米罐頭, 宮保雞丁, 豬里肉（柳肉，瘦肉）, 控肉, 水煮蛋, Costco 毛豆. Dinner: 香蕉, 蘋果, Costco 冷凍蔬菜, 雞胸肉. Snacks/Other: Costco 科克蘭零脂希臘式優格, Myprotein 乳清蛋白（巧克力花生醬）. more...
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Gaining 9.1 kg a Week
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chenoliver1107's Weight History
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