Weigh In record (no journal entry) for 28 October 2019
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1171 kcal
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Fat: 82.03g | Prot: 67.14g | Carbs: 42.77g.
Breakfast: Венигрет, Вареное Яйцо. Lunch: Салат из Капусты, Куриная Грудка Отварная. Dinner: Кефир 2,5%. Snacks/Other: Помидоры. more...
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Gaining 3.3 kg a Week
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`Эльмира's Weight History
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