Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lilacjuan
Journal
28 Oct 19
lilacjuan's Journal, 28 Oct 19
lilacjuan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2019
77 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2019:
384 kcal
Fat: 7.03g | Prot: 26.17g | Carbs: 57.08g.
Breakfast:
橘子, 冰咖啡(加奶), 全麦面包, 煮熟的鸡蛋白.
Lunch:
炒生菜, 鸡腿(不吃皮), 米饭, 冰咖啡(加奶).
Dinner:
白蘑菇(炒).
more...
2442 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lilacjuan's Weight History
View Complete History